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It's important to exercise right, breathe correct, get enough rest in order to stay healthy not only throughout your pregnancy journey but also during your prenatal and postnatal period of pregnancy. 

Join our Fitness Group to get connected with our acclaimed Physiotherapists and know all about Fitness, Physiotherapy, Baby Nursing and Lamaze. Learn all about prenatal care and postnatal care.

liked 4 days ago

Neha Gill Physiotherapist, Cloudnine shares her insight about stress incontinence and everything else that you might need to know about it

If you leak urine when you sneeze or cough, you might be suffering from what is called 'Stress Incontinence.' It could be caused by weak pelvic floor muscles or a weak sphincter muscle at the bladder's neck.

@Neha Gill (PT)... (More)

liked 17 days ago

Join our upcoming webinar on the 18th September at 12 PM to learn about the importance of prenatal fitness and ways to stay healthy during pregnancy.

Regular exercise during pregnancy is important for your health and well-being. It can improve posture, prevent backaches, decrease fatigue, and relieve stress.

Join our upcoming webinar on labor management on the 18th September at 12 PM to learn about the... (More)

At times, pregnancy backache can have a serious affect on your health.

Read this blog by Cloudnine expert on Ways to tackle Back pain during pregnancy. 

Cloudnine replied 17 days ago

We are LIVE with our expert Vennila Chandran for exclusive session on "Physiotherapy during pregnancy and after childbirth"!

Join us for this much-needed session for Moms and expecting moms on prenatal and postnatal Physiotherapy with Cloudnine expert, @Vennila chandran, Physiotherapist, Cloudnine Hospitals, Chennai

Ask all your queries in the comments below NOW!
#WeKnowMoms #PhysiotherapyDay #Pregnancy