Watch the next exlusive exercise video on “Posterior Pelvic Tilt” for SI joint dysfunction by our Cloudnine expert @ Mithila Mukesh Pawar , Physiotherapist, Cloudnine Hospital, Malad, Mumbai
This exercise stretches the hamstrings and strengthens the core and low back.... (More)
It's important to exercise right, breathe correct, get enough rest in order to stay healthy not only throughout your pregnancy journey but also during your prenatal and postnatal period of pregnancy.
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