It's important to exercise right, breathe correct, get enough rest in order to stay healthy not only throughout your pregnancy journey but also during your prenatal and postnatal period of pregnancy.

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A gift of fitness with Physiotherapy - Posterior Pelvic Tilt Exercise

Watch the next exlusive exercise video on “Posterior Pelvic Tilt” for SI joint dysfunction by our Cloudnine expert @ Mithila Mukesh Pawar , Physiotherapist, Cloudnine Hospital, Malad, Mumbai

This exercise stretches the hamstrings and strengthens the core and low back.... (More)

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Pregnancy Fitness

Answered yesterday

Hi, I have talked to doctors and other pregnant friend, and I realised Yoga can be another great exercise during pregnancy. This is gentle on the body and provides some time for a short meditation.

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Pregnancy Fitness

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So i am a prenatal instructor and a mom to be. If everything is fine in your pregnancy so far, you are over 12 weeks pregnant, you may start with walks and simple exercises that help you keep the pains... (More)

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Pregnancy

Answered yesterday

Hello

yes It is, usually vomiting and nausea develops during first trimester, in some people that will reduce gradually but in some it carries on throughout the pregnancy. Keep your self hydrated

take care

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Fitness 36127 members222 questions103 posts

A gift of fitness with Physiotherapy - Posterior Pelvic Tilt Exercise

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36127 members
222 questions
103 posts