These easy to follow breathing techniques can be a life saver during one's pregnancy journey. Not only do they help the mother relax but also help prepare her for labour.
Join Physiotherapist Shalini at 12 PM on the, to know more about these amazing breathing techniques.
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What exercises can be done from the 8th month of pregnancy to help the process ?
Dear neha,
To begin with exercises you can do deep breathing exercises, supported squatting,walking,etc. But before starting any kind of exercises you should visit your branch physiotherapist as detailed assessment before doing exercises is very important
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