It is beneficial to your heart to replace harmful fats (saturated and trans) with healthier fats (monounsaturated and polyunsaturated).
Choosing healthier nontropical vegetable oils when preparing and cooking food is one approach to achieving this. Everything you need to know about vegetable oils is provided here to assist you in making the best decision, from rice bran oil to olive oil.

https://www.cloudninecare.com/blog/general-information-about-healthy-cooking-oils