Here is the next Holi special recipe by@Manpreet Kaur Paul , Executive Nutritionist, Cloudnine Hospitals, Faridabad

Khus Khus pudding


  • Poppy seeds (khus khus)- 1/2 cup
  • Toned milk- 3cups
  • Brown Rice- 4tbsp
  • Cinnamon Powder- 2tbsp
  • Green cardamom- a small pinch
  • Almonds and pistachios for garnishing


  • Grind the poppy seeds with brown rice and a little amount of milk to form a smooth paste.
  • Heat 2 cups of milk in a non stick pan and bring it to boil.
  • Now add the smooth paste, cinnamon powder (for natural sweetning) and stir continously for 4-5 mins
  • Make sure the brown rice and poppy seeds are fully cooked
  • Add cardamom powder , stir well and cook for another 2-3 mins
  • Serve hot garnished with sliced almonds and pistachios

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