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In 12 weeks of pregnancy, is pranayama and meditation safe

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Sakshi Chhabra
Sakshi Chhabra

meditation is fine but don’t start yoga until your doctor gives a go ahead. Probably she will ask you to get an scan done & see your placenta position. Then decide if yoga can be done.

Nargish
Nargish

I guess it's safe, just be relax and careful. It gives piece to mind ✨️ 

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