Cloudnine Mamas is celebrating National Nutrition Month and we are pleased to present nutritionists @Manpreet Kaur Paul and @Rupali Mathur for interesting session on "Tricolour Healthy Meal Ideas"
Ask all your queries in the comments below TODAY!
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NutritionPregnancy NutritionWorking MomsStay at Home MomsMoms of ToddlersMoms of TwinsCommunity LIVE SessionsNutrition Community LIVE Sessions We are LIVE with our exclusive session on "Tricolour Healthy Meal Ideas" with experts Rupali & Manpreet!
We are LIVE with our exclusive session on "Tricolour Healthy Meal Ideas" with experts Rupali & Manpreet!
Where am I?
In Cloudnine Mamas Community you can ask and answer questions and share your experience with others!
Thank you everyone for joining the event, all your queries have been answered in the comments section below. Thankyou @Manpreet Kaur Paul and @Rupali Mathur for a great and interesting session today!
Is it okay to skip meals when I have had a heavy breakfast?
Dear Shivani,
Having All meals at proper timings is essential for us to maintain a good body metabolism.
For detailed diet chart book your consultations
https://cloudninemamas.com/user/rupali_mathur
Thankyou
Will cutting out rice from my diet help me lose weight?
Does cutting carbohydrates help me in keeping my weight in check?
Dear Vaishali
Cutting on rice will not really help you loose weight. All the cereals are beneficial and can be included in appropriate amounts.
For a detailed consultation, book your appointment through the below mentioned link.
https://www.cloudninecare.com/doctors/manpreet-kaur-paul
Can you suggest few healthy “eat on the go” snack options?
Dear Vijayapriya
Try to include roasted plain channa, roasted makhana or peanuts as simple snack options
For a detailed consultation, book your appoinment through the below mentioned link
https://www.cloudninecare.com/doctors/manpreet-kaur-paul
What to include in diet apart from milk for proper calcium balance?
Dear Siddhi
To increase and maintain your calcium levels you can include ragi, flaxseed.
For detailed diet consultation please book your slot
https://cloudninemamas.com/user/rupali_mathur
Thankyou
Are biscuits along with green tea good in-between meal snack options?
Dear Vani C
You can Include digestive biscuits in your meal snack options taking care of the quantity that you are having. Also, the biscuits should be made of wheat flour.
For a detailed consultation, you can book your consultation on the below mentioned link
https://www.cloudninecare.com/doctors/manpreet-kaur-paul
What are some good sources of fibre in foods to help reduce cholesterol levels?
Dear Simran
High fiber foods like oats, whole grain cereals help to control cholesterol.
For a detailed diet consultation, you can book your appointment on the below mentioned link
https://www.cloudninecare.com/doctors/manpreet-kaur-paul
Which oil is best for daily cooking at home?
Dear Prerna
There is no such oil which we can say is best or superior. Every oil has its own nutritional benefits to offer. Try to include a combination of refined oils, new aged oils and desi ghee to get all the nutritional benefits.
For a detailed diet consultation, book your appointment through the below mentioned link
https://www.cloudninecare.com/doctors/manpreet-kaur-paul
Can beans and lentils alone fulfill my daily protein requirement?
Dear Sanjana,
No, only beans and lentils cannot fulfill daily protein requirement , you need to include protein in each meal.
For detailed diet consultations please book your consultation:
https://cloudninemamas.com/user/rupali_mathur
Thankyou
Question from Padmini: Nutrition diet in pregnancy for diabetes
Dear Padmini
Basically, just add more fibre, protein and inclusion of complex carbohydrates .
For detailed counselling please book a consultation:
https://cloudninemamas.com/user/rupali_mathur
Thankyou
What fruits should i incorporate in diet if i have high BP and sugar?
Dear Divya
You can add almonds and walnuts to your daily diet.
For detailed counselling book your consultations:
https://cloudninemamas.com/user/rupali_mathur
Thankyou
Welcome everyone to today's LIVE session, please post your queries in comments here!
Picky eater 2 year old kiddo not eating much what to do?
Dear Jaya
Try to include more colors to the daily meals with the help of colored fruits and also try to make food more appealing.
For detailed counselling please book your consultation :
https://cloudninemamas.com/user/rupali_mathur
Thanks
Nutrition