Prenatal fitness refers to practising emotional, physical fitness routines for a healthy and fit mind-body, during pregnancy. Nutritious diets, exercises, workouts, and yoga in a pregnant woman's fitness routine are essential for her and her baby. Along with these, promoting emotional well-being through moral support, a relaxing atmosphere, adequate rest, meditations, etc., reduces the chances of pregnancy/childbirth complications

Join our upcoming webinar on the importance of prenatal fitness with @Priyanka Khanna  - Physiotherapist on 14th April at 12 PM to learn about the importance of prenatal fitness.

Click here to register. Also, this webinar will be held exclusively in our community. 

To ask your questions in advance, add them in the comments section below.

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#WeKnowMoms #PrenatalFitness