Benefits of Yoga 
1. Yoga and meditation help to handle anxiety along with accepting all the positive body changes happening.
2. Yoga postures can help ensure easier delivery and an overall cheerful mood. 
3. The practice of yoga brings a variety of health benefits to the body and mind, yet it is not a substitute for medicine.
4. It is best to practice yoga postures under a trained yoga instructor and keep your doctor informed about your practice. 

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