Healthy body promises a healthy mind and soul. It also helps balance metabolism, eases stress, boosts blood flow, and much more.
A few very beneficial components to be practiced are: 
1. PRANAYAMA 
2. MEDITATION 
3. BREATHING PRACTICES 
4. ASANAS OR YOGIC EXERCISES 
5. DEEP RELAXATION. 
Under proper guidance, the yogic exercises can help in influencing the position of the baby and turning it in advance if needed. However, always consult with your doctor before you incorporate yoga while your pregnancy journey. 
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