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Asked a question 11 months ago

Hi Everyone! I am 2.5 months post partum. I delivered via c section. The upper part of my belly ( the part above the naval) is still out a lot. I dont know why is it not going in. Has anybody faced this problem? Please suggest when and how to reduce it?

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Lalchawimawi Sanate (PT) LCCEPhysios on Cloudnine
Senior Physiotherapist, Lamaze Childbirth Educator

Dear Mansi, consult the Physiotherapist to examine if you have diastasis recti abdominis. She will do thorough examination, assessment and teach exercises according to the strength of your muscles. Study mention that 60% of women experience this condition during pregnancy and post delivery. Good news is that Exercises can help you.