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Asked a question 2 months ago

Hi, For post delivery care, there are multiple ayurvedic options. I wanted to know what does science say about it, how should post delivery care be for mom and new born

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Hi Shreya 

You have to take balanced diet and start doing exercises as advised by Physiotherapist . 

For baby , exclusive breastfeeding for 6 months , continue Breastfeeding for 2 years .