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Hi, I am at 33 weeks of pregnancy and having frequent lower back and abdominal pains, like period cramps.Is this normal? How will I identify if its true labor or false?

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Hi Beauty 

If the pain is occurring frequently at regular intervals , and the pain radiates from back to groin . .Associated with bleeding , leak can be considered true labour pain . . 

If you are worried kindly visit the hospital immediately just to be reassured . 
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