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Asked a question 10 months ago

Hi i am mother of 4 yrs old boy.i want to ask that can i start giving fish toh my child??

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Hi Kartapreet,
Yes you can start giving fish to your child. Fish can be started at the age of 9-10 months of age. Start with fresh water fishes like- rohu, katla, indian salmon, sardine within 1-1.5 kg or less than that. Avoid fish that contains mercury like- mackerel, sheer , shark, tuna etc should be avoided.