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Asked a question 2 years ago

How does health impact fertility before conception?

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Dear Shruti,

Maintaining a healthy lifestyle improves fertility potential for both partners

  • Exercise regularly 
  • Avoid binge drinking and smoking 
  • Include fresh fruits and vegetables in the daily diet 
  • Start a daily folic acid supplement 
  • Avoid excessive stress 

Visit a fertility specialist if not pregnant after 6-12 months of trying to conceive naturally 

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