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Asked a question 3 months ago

How to increase fertility after 35?

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Age is an important determinant of successful fertility.Age mentioned here is an important time line as research has proved that the quality and quantity of oocyte/ egg numbers decline rapidly after this age especially in Indian origin women.

Though we can alter the genetic factors,we can focus on other factors which can contribute to further compromise like body weight,diabetic status,hypertension,quality sleep,diet,smoking etc...

Eating healthy with diet rich in antioxidants, exercising regularly,getting adequate sleep,maintaining sugar levels and keeping hypertension under control will help improving Fertility.