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Asked a question 5 months ago

Should I avoid egg yolk in order to control weight gain in 8th month of pregnancy? My current weight is 72.5 kgs and I have been advised to keep a check on it.

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Greata Sherene RobinsonTeam Nutrition
Executive Nutritionist at Cloudnine Hospital

Hi Shalini :) 

Having 1 egg yolk per day should be fine. Have more egg whites. Have check on your overall fat intake and calorie dense foods. Make sure you work on healthy eating. And regularly exercise. This will help to keep your weight on check 

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