Hi Shalini :)
Having 1 egg yolk per day should be fine. Have more egg whites. Have check on your overall fat intake and calorie dense foods. Make sure you work on healthy eating. And regularly exercise. This will help to keep your weight on check
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Hi Shalini :)
Having 1 egg yolk per day should be fine. Have more egg whites. Have check on your overall fat intake and calorie dense foods. Make sure you work on healthy eating. And regularly exercise. This will help to keep your weight on check