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Asked a question 3 months ago

What can I do on my own, health habits wise to increase my fertility?

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Good Lifestyle is the answer

Eat on time, sleep on time

Small frequents meals

Fresh fruits and vegetables

High protein diet

Exercise atleast 4 days a week

Limit the screen time.

Yoga to destress.

Attempt weight loss

Early morning sex

These are the few tips for fertility. All the best.

You can consult me in this link

ShrutiFertility Specialist on Cloudnine
Fertility Specialist on Coudnine Fertility

Dear Apoorva,

Implementing some basic healthy lifestyle habits can help improve fertility.

-Avoid consumption of alcohol, smoking

-Eat fresh fruits and vegetables(They help reduce oxidative stress)

-Moderate daily exercise to achieve healthy weight range

- General evaluation to rule out any medical conditions for both partners 

- Preconception folic acid supplementation

It is advisable to see a fertility specialist if you don’t conceive after 6-12 months of trying naturally  

To know about me or to book consult with me plz click the below link