"I started my weight loss journey in September 2020 and today I have lost 20 kgs. Earlier my weight was 79.8 kg, today I am at 60 kgs. This could happen only because of Cloudnine's superb dietician Harpreet Kaur. I... (More)
Easy exercises for weight loss0 followers2 questions8 posts
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But, there are few things when done the right way can help you in your mission. Wondering what are they? Read the blog!
https://www.cloudninecare.com/blog/post-pregnancy-weight-lose-tips
Yes you can exercise from mild to moderate like walking, stretching and according to the condition and extend of adenomyosis . Do let your consultant know about it before starting exercise.
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Hi Megha,
Gradually increase the repetition of exercises and start post meal walking . Healthy diet is also very important. Do consult physiotherapist and Nutritionist to have a planned exercise regime and healthy diet plan.
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