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Easy exercises for weight loss0 followers2 questions8 posts
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Yes you can exercise from mild to moderate like walking, stretching and according to the condition and extend of adenomyosis . Do let your consultant know about it before starting exercise.
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Gradually increase the repetition of exercises and start post meal walking . Healthy diet is also very important. Do consult physiotherapist and Nutritionist to have a planned exercise regime and healthy diet plan.
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