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Easy exercises for weight loss
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Something more challenging than pregnancy and delivery is how to lose weight post-delivery!

But, there are few things when done the right way can help you in your mission. Wondering what are they? Read the blog!

https://www.cloudninecare.com/blog/post-pregnancy-weight-lose-tips

 

Lalchawimawi Sanate (PT) LCCEPhysios on Cloudnine
Senior Physiotherapist, Lamaze Childbirth Educator

Yes you can exercise from mild to moderate like walking, stretching and according to the condition and extend of adenomyosis . Do let your consultant know about it before starting exercise.

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Lalchawimawi Sanate (PT) LCCEPhysios on Cloudnine
Senior Physiotherapist, Lamaze Childbirth Educator

Hi Megha,

Gradually increase the repetition of exercises and start post meal walking . Healthy diet is also very important. Do consult physiotherapist and Nutritionist to have a planned exercise regime and healthy diet plan.

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