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Fitness tips post delivery
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Hi Priya ,

I would suggest not to start new high intensity exercises ( in Gym) now .

If you are already doing mild to moderate intensity exersices then that is okay.

You can visit our physiotherapist for the customised... (More)

Common Problems Associated With Menopause

Calling all dancing stars🌟 

Share your joyful moments dancing to Garba or Dandiya tunes this Navratri with your family and little ones. 🕺💃
Let's celebrate this special bond together. Get ready to click and share your videos/photos now!
The lucky winners will receive fantastic... (More)