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Breathing Techniques

These easy to follow breathing techniques can be a life saver during one's pregnancy journey. Not only do they help the mother relax but also help prepare her for labour.

Join Physiotherapist Shalini at 12 PM on the, to know... (More)

How to manage breathing during labor? Learn more about it

Process of labor is very strenuous and challenging for the mother. It brings in a situation of panic and can become tiring.Breathing helps in keeping the anxiety in control. This blog focuses on techniques to help manage the breathing pattern.... (More)