Postpartum recovery exercises are tailored to help new mothers regain their strength and fitness after childbirth. These exercises focus on core and pelvic floor muscles, gradually increasing in intensity to promote healing and overall well-being. Learn how these exercises can... (More)
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Postnatal healing refers to the process that a woman's body goes through after giving birth. It involves the physical and emotional recovery from the changes that occurred during pregnancy and childbirth.
Get all the essential information and ask your questions... (More)
Hi Macha ,
Yes birthing ball exercises are safe . You can start exercising in birthing ball from 2 nd trimester .
Some of the benefits of birthing ball are .
Sitting on the curve of a birthing ball might... (More)
Pregnancy causes a lot of physical changes to your body. A physiotherapist can assist you in managing other common issues as well as understanding and navigating those changes. Working with a physiotherapist can help you feel better, gain strength, get... (More)