Believe it or not, research shows that babies of moms who exercise throughout pregnancy are smarter and fitter. We know that it is an exhausting task, but you can engage in mild light exercises to improve your physical and psychological... (More)

Adductor or inner thigh muscle group, strengthening exercise helps in activation of pelvic floor muscle which is very important in treatment of loss of bladder control. The intensity of bladder control problem can range from occasionally leaking urine when you... (More)

Learn the hamstring stretch exercise by our Cloudnine expert, Surya Lakshmi, Physiotherapist, Cloudnine Hospital, MWM.

This exercise helps in relieving the pain of rheumatoid arthritis, which is mainly stiffness and painful swelling of joints, including those in the hands and... (More)