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Postnatal Fitness
Postnatal Fitness

Healthy eating is specially important during pregnancy to ensure that mom and baby get enough nutrients to grow and develop properly. A pregnant woman's nutrition is an important component of her balanced diet and calorie intake. To learn more about diet plans during pregnancy, join us! 

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On World Osteoporosis Day, learn the importance of exercise after menopause and learn some easy-to-do exercises to improve the quality of life!

Menopause is an important transition in women's lives. During this time women face a lot of changes in their bodies, both physically and psychologically. It also raises the likelihood of gaining weight, decreasing muscle mass, cardiovascular disease, and type 2... (More)

Exclusive Community LIVE on "Postpartum backache" with expert Dr. Shikha Kumari, Wednesday, 20th Oct, 4 pm!

Join us for an interactive session with renowned Physiotherapist @Dr.Shikha Kumari (PT) , sheding light upon the issue of postpartum backache for the new moms.

Mark the date: Wednesday, 16th Oct 2021 Time: 4 PM
Specialist: @Dr.Shikha Kumari (PT) ,... (More)

Hi dear,

Pain in left arm can be due to numerous conditions including your posture,work profile etc. You should contact your physiotherapist to find out the root cause.Also you should go for routine check up

I can help you at... (More)

We are LIVE with our expert Vennila Chandran for exclusive session on "Physiotherapy during pregnancy and after childbirth"!

Join us for this much-needed session for Moms and expecting moms on prenatal and postnatal Physiotherapy with Cloudnine expert, @Vennila chandran, Physiotherapist, Cloudnine Hospitals, Chennai

Ask all your queries in the comments below NOW!
#WeKnowMoms #PhysiotherapyDay #Pregnancy