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Pregnancy Fitness
Pregnancy Fitness

Mommy workouts are a big part of fitness during pregnancy. Join us today to learn which workouts are suitable for you and your growing baby!

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Hi, I have talked to doctors and other pregnant friend, and I realised Yoga can be another great exercise during pregnancy. This is gentle on the body and provides some time for a short meditation. 

So i am a prenatal instructor and a mom to be. If everything is fine in your pregnancy so far, you are over 12 weeks pregnant, you may start with walks and simple exercises that help you keep the pains... (More)


cloudy urine is sometimes common during pregnancy, but there are various causes for that. It is suggested to meet your obg specialist and get examined.
or you may have virtual consultation with our specialis so that complete hist can... (More)