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Pregnancy Fitness
Pregnancy Fitness

Mommy workouts are a big part of fitness during pregnancy. Join us today to learn which workouts are suitable for you and your growing baby!

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Exclusive Community LIVE on "Postpartum backache" with expert Dr. Shikha Kumari, Wednesday, 20th Oct, 4 pm!

Join us for an interactive session with renowned Physiotherapist @Dr.Shikha Kumari (PT) , sheding light upon the issue of postpartum backache for the new moms.

Mark the date: Wednesday, 16th Oct 2021 Time: 4 PM
Specialist: @Dr.Shikha Kumari (PT) ,... (More)

On World Osteoporosis Day, learn the importance of exercise after menopause and learn some easy-to-do exercises to improve the quality of life

Menopause is an important transition in women's lives. During this time women face a lot of changes in their bodies, both physically and psychologically. It also raises the likelihood of gaining weight, decreasing muscle mass, cardiovascular disease, and type 2... (More)


These tests can be done without fasting. Reports will take a day to come. These tests can be done at 10 weeks. It depends when your doctor has asked. I do the antenatal profile before 8 weeks and OGCt... (More)

Hi Nisha,

Non Stress Tests are common tests performed during the third trimester of pregnancy.

The NST at home service by Cloudnine, however, is for the comfort of our customers so that they don’t have to visit the hospital multiple... (More)