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Pregnancy Fitness, Prenatal Fitness, Pregnancy Daily Care, Emotional Wellness, Virtual Prenatal Classes.
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Hi,

yes, it’s quite common unfortunately. somethings can be of little help -

  1. avoid coffee close to bed time
  2. avoid watching TV/ reading books or anything that needs your attention/ catches your attention
  3. take a hot shower before bed
  4. go... (More)