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Prenatal Fitness
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Degenerative joint disease (DJD), usually referred to as Osteoarthritis, is the most prevalent form of arthritis. In contrast to other types of arthritis, osteoarthritis typically affects daily lifestyle gradually over many months or years. It normally occurs as joint discomfort... (More)

Prenatal Fitness

A healthy pregnancy requires a healthy diet, sufficient exercise and good rest. Proper nutrition with frequent exercise, as prescribed by your doctor, can help you maintain good health, manage your discomfort, prepare for labour and recover more quickly after childbirth.... (More)

Prenatal Nutrition

A nutritious, well-balanced, pregnancy-friendly diet not only keeps you healthy but also helps you prepare your baby for lifelong good health. Experts advise expecting mothers to include recommended quantities of food items such as grains, cereals, fruits and vegetables in... (More)

Prenatal Fitness

Following a proper and well supervised fitness regime is crucial during pregnancy. It is important for the overall development of the mother and the baby.

To understand more about prenatal fitness join Physiotherapist Surya Lakshmi at 12 PM.

To ask... (More)