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Should I be a registered Cloudnine patient to join Pregnancy program?

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Postnatal Fitness

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What exercises can be done to get back in shape after normal delivery?

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Instead of exercising if I am doing household chores like doing dishes, vacuum cleaner , mobbing will it work?

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In which month does the stomach comes out (belly start coming)

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Should I exercise if I have morning sickness ?

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Rather than walking if I am climbing stairs 2-3 times a day, will it be fine?

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I have gained a lot of weight. I am exrecising regularly but I get back aches also whenever I go to bed. Please suggest what can be done?

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are artificial sweeteners okay to consume during pregnancy?

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Should I hold my breath during butterfly stretch?

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