Here’s a blog from our expert counselling you on stress & psychological health during pregnancy. https://www.cloudninecare.com/blog/stress-distress-and-pregnancy-how-to-address-stress-and-depression-during-pregnancy
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Solve this crossword puzzle to find out five important factors that affect fertility
Read this blog for specialist advice on to what are the the best remedies for morning sickness. https://www.cloudninecare.com/blog/morning-sickness
While morning sickness puts so many restrictions on your eating here are two recipes to make you feel good and soothe your cravings.
Read the blog: https://www.cloudninecare.com/blog/two-recipes-to-help-overcome-morning-sickness
Try this mouth-watering mung daal payasam recipe by our Nutrition Expert @Nina Maria Saldanha While this tasty kheer soothes your craving, it also provides you with the nutrients that will help you recover postpartum weakness.
- Green Gram (Mung) Daal - 15g (1 tbsp.)
- Coconut Milk - 200 ml (1 cup.)
- Water - 200 ml (1 cup.)
- Jaggery - 25 g (1½ tbsp.)
- Ghee - 5 ml (1 tsp.)
- Cardamom powder - ½ tsp. for taste
- Dry ginger powder - ½ tsp. for taste
- Dried date - a few (1-2 nos.) chopped
- Raisins - a few (4-5 nos.) chopped
- Cashew nuts - a few (2-3 nos.) chopped
- Almonds - a few (2-3 nos.) chopped
- Rinse and soak mung daal in 1 cup of water for 30 to 60 minutes
- In a thick bottomed pan/pressure cooker add some ghee and heat on a medium flame
- Once the ghee has melted, add the dates, raisins, almonds, and cashew nuts. Fry until golden brown. Once the dried fruits and nuts are fried, keep them aside
- Pressure cook/boil the soaked mung daal till well-cooked along with jaggery
- Once done, mash the mung daal against the side of the pan and mix properly till it becomes a smooth consistency
- Keep it on simmer and gradually add coconut milk to it, while mixing continuously
- Add a little water or coconut milk, to adjust the desired consistency.
- Add the cardamom powder, and dry ginger powder for taste, and mix well
- Lastly, add the fried dried fruits and nuts, for garnish and fold in gradually
Your kheer is ready!
Serve hot or cold (as desired)
Nutritive Value /100ml
- Energy - 1116.965 Kcal
- Protein - 12.288 g
- Carbohydrates - 63.4525 g
- Fat - 90.482 g
- Iron - 8.263 mg
- Folic Acid - 21 µg
- Calcium - 79.71 mg
- Vitamin A - 32.8005 µg
- Zinc - 0.83495 mg
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Knowing how to take care of your mind in the postpartum period is important. Listen to this beautiful music to heal yourself from any stress.