Sneha Sanjay Team Nutrition348 Senior Executive Nutritionist
Senior Executive Nutritionist at Cloudnine Hospital,Jayanagar since 8 years guiding everyone to stay healthy through the right channel-DIETARY MODIFICATIONS & LIFESTYLE CHANGES.
Masters in FOOD SCIENCE & NUTRITION
https://www.cloudninecare.com/doctors/ms-sneha-sanjay-d
You can video consult me on "It's Our Baby App" for all your nutrition concerns http://onelink.to/hkeexw
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drink luke warm water/ajwain or jeera water.
If not chew on roasted ajwain or jeera post meal.
Use ginger & garlic in cooking to ease the condition


Obviously... Lot of anything should be avoided.... Consult Cloudnine hospital nutritionist to know about moderation of various foods


Quantity of food can be the normal portion sizes..... But quality of food is very important.... To know more, please book an appointment with Cloudnine nutritionist

Hi..... It's better to avoid any kind of taste makers/ artificial additives at any time of pregnancy.



have small & frequent meals,sip on liquids & avoid foods that is causing acidity.
Please meet the nutritionist to have a clear picture of all the dos & donts
Also make sure you walk well...atleast 30-45mins/day....